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if you have too many of them compared to another class of bacteria called bacteroidetes, you’ll likely have more inflammation. Naturally thin people have fewer firmicutes and more bacteroidetes. You can’t buy bacteroidetes species probiotics as a supplement, but you can easily generate them by eating foods that contain their natural food source, po
... See moreDave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
microbes have taken up residence along the entire length of the gastrointestinal tract, bottom to top, creating, in effect, a thirty-foot-long infection, hot with inflammation.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
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In my research for The Bulletproof Diet and Head Strong, I came to believe that we are really here to serve our gut bacteria. Your particular balance of microbes determines a great deal of your biology, including your metabolism, skin, digestion, and weight. In the past few years, researchers have discovered that your gut bacteria dabble in mind co
... See moreDave Asprey • Game Changers
and prebiotics (don’t worry, it’s not forever). Nutrition strategies like the low-FODMAP diet (fermentable oligo-, di-, and monosaccharides, and polyols), the elimination diet, the low-carb diet,