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An inspiration engine for ideas
It wasn’t just a bad event that caused depression—it was also long-term sources of stress.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Key to our ability to manage stress is what’s known as resilience, which HMI defines as “the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.”7
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
She says she is fatigued but is engaged when interesting people are present.
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
This test, called the CES–D (Center for Epidemiological Studies-Depression), covers all the symptoms of depression.
Martin E.P. Seligman • Learned Optimism
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Psychology
selective serotonin reuptake inhibitors (SSRIs) for depression and anxiety.
R. Keith McCormick • The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
amazon.com
When it comes to tackling low mood, we have to focus on making good decisions, not perfect decisions.