Sublime

next-level practices—awareness of awareness, effortless mindfulness, and heart mindfulness—offer similar benefits in terms of stress relief and focus, they’re primarily designed to relieve the root of suffering caused by ego-identification and to help us access our natural potential for joy, wellbeing, and living from an embodied flow state.

It helps us keep our cognitive talents focused on positive possibilities in the present moment.

for helping others to become truly whole.

1. Simple Meditation

Third,

Our remarkable allegiance to verbal rules is a major contributor to psychological inflexibility. We follow them so strictly that we never deviate even when they are making our problems worse—

1. Show up and check in.

Develop Reverse Compass Habits