Sublime

The best way to change a habit is to raise your level of well-being—become

To help clients see how their pain relates to their values, I tell them that as they open up to pain they should flip it over and ask, “What would I have to not care about for this not to hurt?”

professor I participated in and was moved deeply by Erhard Seminars Training (est),

Different Voices

But once we commit to building values-based habits of action, we secure our progress with all of the flexibility skills. Taking action that helps us get where we want to go requires us to employ the other skills, reinforcing their importance.

Our remarkable allegiance to verbal rules is a major contributor to psychological inflexibility. We follow them so strictly that we never deviate even when they are making our problems worse—

Die Sehnsucht nach Selbstbestimmung und Lebenssinn kann durch eine Realisierung dieser fremdgesteuerten Ziele nicht vollumfänglich befriedigt werden.

3. One Truthful Conversation at a Time

conceptualized self is your ego—your stories about who you are and who others are in relation to you.