Sublime
An inspiration engine for ideas
No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Anna Fels. “Should We All Take a Bit of Lithium?” The New York Times (Sept. 13, 2014).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings
amazon.com
Acetylcholine can be optimized with a lot of tools, like foods that are high in choline, nicotine (you don't need to smoke cigarettes), alpha-GPC, huperzine, and narrow vision fields. It's easy to optimize your serotonin levels with physical touch, gratitude, tryptophan, Cissus quadrangularis, 5-HTP, and Myo-inositol. In order to effectively use... See more
Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
The Theory and Practice of Group Psychotherapy, co-authored in the recent 6th Edition with Molyn Leszcz.
Phyl Terry • Never Search Alone: The Job Seeker’s Playbook
Neuropeptides and hormones are the chemicals responsible for our feelings.