Optimize & Control Your Brain Chemistry to Improve Health & Performance

Acetylcholine can be optimized with a lot of tools, like foods that are high in choline, nicotine (you don't need to smoke cigarettes), alpha-GPC, huperzine, and narrow vision fields. It's easy to optimize your serotonin levels with physical touch, gratitude, tryptophan, Cissus quadrangularis, 5-HTP, and Myo-inositol. In order to effectively use an... See more

Dopamine isn't just about pleasure, according to Dr. Andrew Huberman. It's about motivation, cravings, and the pursuit of things outside of our immediate experience or possession. In order to maximize dopamine production, the following tools can be used: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylethylamine, cold exposure, and... See more

There were significant improvements in mood, stress, grip strength, and other outcomes when you switched from being a night owl to being a morning person, according to the study. Dopamine, epinephrine, and acetylcholine are some of the neuromodulators involved in brain regulation. It's been shown that different neuromodulators are naturally present... See more

It's important to get enough sleep, get good quality sleep, and let your body experience all the phases of sleep (such as slow-wave, and REM) in order to optimize metabolic circuits. It's good for your health to sleep and wake at roughly the same time, expose yourself to bright light in the morning, and dim light at night.