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Life is stressful and depressing for a person who learns through childhood to be helpless.

Tim Cantopher • Beating Insomnia

Stahl's Essential Psychopharmacology: Neuroscientific Basis and Practical Applications

Stephen M. Stahl

Cover of Stahl's Essential Psychopharmacology: Neuroscientific Basis and Practical Applications

Broken Images Broken Selves: Dissociative Narratives In Clinical Practice

Cover of Broken Images Broken Selves: Dissociative Narratives In Clinical Practice

We develop a personality made up of our primary selves that is, in effect, a defense against vulnerability.

Hal Stone Ph.D. • Embracing Our Selves: Voice Dialogue Manual

A Prescription for Psychiatry

Cover of A Prescription for Psychiatry

Lacking

Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Lisa Feldman Barrett: Love, Evolution, and the Human Brain | Lex Fridman Podcast #140

Create an image in your mind of the perfect nurturer or coach

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

feel able to express their needs and feelings, while maintaining the capacity for some independence.

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold