Sublime

An inspiration engine for ideas

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Seth J. Gillihan PhD • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

What is PsyCap?

Leon Lyons • Rewire Your Brain: 2 Books in 1 Master Your Mindset For Success & Habit Hack Your Way To Happiness: Change Mindset & How To Change Habits in 30 days

who can put their needs on hold and continually manage their tendencies.

Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0

emotional distress

Kevin Dutton • The Wisdom of Psychopaths

Step 1: Recognise and Regulate

Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength

control.

Alex Pentland • Honest Signals: How They Shape Our World (Bradford Books)

Good psychotherapists

Jan Chozen Bays MD • How to Train a Wild Elephant

major depression.

Robert M. Sapolsky • Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

Psychotherapist

Timothy Butler • Getting Unstuck: A Guide to Discovering Your Next Career Path