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We can also build a number of practices for cultivating attention to the present into our life routines.

Steven Hayes • A Liberated Mind: The essential guide to ACT

There are three basic systems at work, two enabling us to be ON, one enabling us to switch OFF. Both of the ON systems manage and direct our energies and attention towards or away from things in our world in anxiety, fear, reward or pleasure.

Vincent Deary • How We Break

Your thoughts become highly comparative and evaluative and begin wandering.

Steven Hayes • A Liberated Mind: The essential guide to ACT

creation of a relationship in which there is acceptance, non-judgement and unconditional positive regard.

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

The DLPFC tells us how our present experience relates to the past and how it may affect the future—you

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Distinction Between Awareness and the Content of Awareness

Steven Hayes • A Liberated Mind: The essential guide to ACT

We are not primed to dis-attach, we are primed to seek reunion.

Sue Stuart-Smith • The Well Gardened Mind

IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.

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Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -

The way that we start to believe something more positive about ourselves is to use action to create evidence for it.