Sublime

PHASE II Diet: By Phase II, between Days 6 and 10, you’ll still be eating five times a day, providing your body with a steady supply of fuel, but now you’ll be drinking only two smoothies and having one solid—nonblended, but still healthy, delicious, and extremely easy to prepare—meal a day, plus your usual choice of snacks between the meals.

Eat lunch within three and a half hours of breakfast.

Peter’s Breakfast “It usually starts with nothing, and then I usually do a second course—because I’m a little hungry—and I’ll have a little bit more nothing. I usually top it off with a bit of nothing.” Peter rarely eats breakfast and has experimented with many forms of intermittent fasting, ranging from one meal a day (i.e., 23 hours of fasting pe

PHASE I Diet: In Phase I, between Days 1 and 5, you’ll be drinking three smoothies a day and eating two snacks.

comer pela primeira vez no máximo uma hora depois de acordar. As refeições são feitas em intervalos de aproximadamente quatro horas. 10h: café da manhã 14h: almoço 18h30: lanche 20h a 21h: recreação ou esporte, se quiser 22h: jantar 0h: uma taça de vinho tinto e um pouco de Discovery Channel antes de dormir

Noon through end of day: Coffee or tea Small serving of protein Fruits—fresh, raw fruits Juices—freshly prepared from raw vegetables (such as carrot, beet, parsley) or raw fruits (such as oranges, grapefruits, strawberries, blueberries) Miso soup