Sublime
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The denial of sleep is the violent dispossession of self by external force, the calculated shattering of an individual.
Jonathan Crary • 24/7: Late Capitalism and the Ends of Sleep
Blumenstein, B., and Orbach, I. (2014). “Sailing in Israel,” in Secrets of Asian Sport Psychology, eds P. Terry, Z. Li-Wei, K. Young-Ho, T. Morris, and S. Hanrahan (Darling Heights QLD: Open Educational Resources. University of Southern Queensland), 246–262.
Blumenstein, B., and Orbach, I. (2018). Periodization of psychological preparation within th
... See moreIn, “Stand Out Of Our Light,” former Google employee and Oxford philosopher James Williams identifies three levels of attention: spotlight, starlight, and daylight.
1. Spotlight: This level of attention pertains to our immediate capacities for navigating awareness and action toward tasks. It enables us to do what we want to do
2. Starlight: Thi
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Berthel gleicht den meisten von uns darin, dass sich die Enttäuschung so fest in eine große Zahl von Mikrointeraktionen und -ereignisse eingenistet hat, dass wir gar keine Notiz mehr von ihr nehmen. Diese wiederholten Enttäuschungen ziehen einen Zustand nach sich, den der amerikanische Soziologe Corey Keyes als »Dahindümpeln« (languishing) bezeichn
... See moreEva Illouz • Explosive Moderne: Eine scharfsinnige Analyse unserer emotionsgeladenen Gegenwart (German Edition)
Finally, you may also want to consult The Sleep Book, by Dr. Guy Meadows, a psychologist in England who runs an “all ACT” sleep clinic.
Steven Hayes • A Liberated Mind: The essential guide to ACT
keep your circadian rhythm (hormones and basic bodily functions) running like clockwork, your body relies on zeitgebers (external and environmental clues such as mealtimes and natural light and darkness). Ignore these at your peril.