Sublime

when Edison said, “Let there be even more light,” he appropriated it from night.

“when we sleep better, a lot of problems get less—like mood disorders, like obesity, like concentration problems…. It repairs a lot of damage.”

Stanislav Grof and Christina Grof, Holotropic Breathwork: A New Approach to Self-Exploration and Therapy David Perlmutter and Alberto Villoldo, Power Up Your Brain: The Neuroscience of Enlightenment

Describing with awareness.

Hayes particularly recommends the experience to people in middle age for whom, as Carl Jung suggested, experience of the numinous can help them negotiate the second half of their lives.

Mindfulness

Common methods of rest include meditation, prayer, and yoga. Or just sitting.

Renowned Yale professor and happiness psychologist Dr. Laurie

Find the sustainable rituals that best support your work.