Sublime

rhythms literally rule our world. And they regulate us.

From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.

Practice becoming more conscious of your general tempo or pace—the timing in your life.

Just as light and darkness peacefully coexist in the form of dusk, sleepiness and wakefulness can peacefully coexist in our dusky consciousness.

insomnia is also a major cause of depression.

Listen with greater presence and acuity – to ambient sounds, to the voice of loved ones and wisdom teachers, to the whispers of one’s own heart, to the silence of the infinite.

Barbara Fredrickson.

extended middle-of-the-night awakenings were not necessarily

When we speak of sleep, we must recognize that we cannot reasonably segregate it from dreaming and awakening.