Pretend to be what you are afraid of being or doing. If you are afraid of being the hero, pretend to be the hero. If you are afraid to speak in front of the crowd, pretend you are an eloquent speaker. If you are afraid to speak with someone you’re attracted to, pretend to be the most dashing and debonair individual they’ve ever met.

devotion to practice is often more important than the practice itself.

Ultimately we have to help others in order to help ourselves.

In Tai Chi it is frequently said that first you have to imagine the energy and then when you feel it, you cannot unimagine it.

Being in The Zone feels like you are equally rooted and yet connected to the light at the same time, strong but relaxed. Being in the Zone begins with being balanced and results in being empowered.

People are dependent on the pulse of the planet Earth for our health and wellbeing.

Once you give an electromagnetic current a counterbalanced outlet, it powers up and releases. Chi, prana, the universal life force works in the same way, once you consciously focus balanced connection and intention the energy powers the outlet, the outlet being you.

you have to believe first and then you experience the chi,

“Adapt what is useful, reject what is useless, and add what is specifically your own.” ~Bruce Lee