Sublime
An inspiration engine for ideas
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Health: The development of MBSR (mindfulness-based stress reduction)
C Otto Scharmer, Peter Senge (Foreword) • Theory U
trauma occupies the body, entering through the rational and the cognitive first don’t often work.” The arts and
Ivy Ross • Your Brain on Art: How the Arts Transform Us
When we are healing emotional wounds, our nervous system is doing extra work and starts with the disadvantage of already being compromised.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
Stepping Out
Susan David • Emotional Agility
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Debra Chamberlin-Taylor,
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
www.edmonds-institute.org/dontmour.html)