Sublime

You can vividly evoke visual rehearsal, shift your emotional state, reframe the challenge, and rehearse desired actions. When you repeatedly rehearse as Jada did, you build new neural pathways in your brain and new, positive patterns of behavior.

Instead of reacting to feelings, we pay attention to what is occurring in the present moment and, in doing so, take actions that reinforce patterns in the mind-body that create the conditions for being just as present in the next moment. In contemporary neuroscience, this is called “neuroplasticity.” Neuroplasticity sees the brain as an organ not s

Understand how much the brain can and cannot change.

Here’s the bottom line: Plasticity means that your learning, and indeed your life, is not fixed. You can be, do, have, and share anything when you optimize and rewire your brain. There are no limitations when you align and apply the right mindset, motivation, and methods.

Mental flexibility—the willingness to redraw boundaries, to notice that a system has shifted into a new mode, to see how to redesign structure—is a necessity when you live in a world of flexible systems.

Voilà dix ans, un dogme des neurosciences voulait que le cerveau contienne tous ses neurones à la naissance et que cette quantité ne soit pas modifiée par les expériences vécues. Les seuls changements au fil de la vie auraient consisté en altérations mineures des contacts synaptiques – les connexions entre neurones – et la mort des cellules due au

The brain is a mutable organ, capable—within limits—of reorganizing itself and readapting to new kinds of sensory input, a phenomenon known as neuroplasticity.