Sublime
An inspiration engine for ideas
a master metaphysician named Dr. Trenton Tully, who introduced me to universal law.
Sonia Choquette • Read Life Accurately: Recognize and Respond to Whats Really Happening
The m of DOPAMINE stands for mindfulness.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
amazon.com
You can’t go through psychotherapy training and not be changed in some way, not become, without even noticing, oriented toward the core.
Lori Gottlieb • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
It recognizes that we have the resources within us to solve our problems, though these resources may be blocked because of unconscious reactions to events in the past.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Constant learning
Phyllis Kirk JD • Quantum Lite Simplified
In her studies with the Neuroleadership Institute, my good friend, brain-based executive coach Dr. Karey Pohn, discovered that when our expectations are in line with reality, our brains receive a hefty dopamine hit to reward us. We feel good when life matches our vision of what we think could and should happen. Yet when our expectations are not met
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