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Neuropeptides and hormones are the chemicals responsible for our feelings.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
out of hundreds of people tested. The research question was obvious: Was this due to meditation practice, or some other difference such as lifestyle? To explore this, the team studied before-and-after brain images on participants who volunteered for an eight-week MBSR class. Davidson and colleagues demonstrated that meditation for forty-five minute
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

La Donna Harris and Jacqueline Wasilewski (2004) suggest:
Daniel J. Siegel • IntraConnected
Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists, and Hypnosis Practitioners
amazon.com
we can re-learn a new internal dialogue that serves us better.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Yuli Fradkin
@neuroplasticity
Discover Ketamine Therapy: Breakthrough Mental Health Solutions. Embark on a transformative journey with our pioneering ketamine treatment. Offering rapid relief and enduring results, we prioritize your well-being to help you reclaim control brighter future.

Emergencies always create a considerable need for increased electrical activity in the brain.