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The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
amazon.com
The brain-body disconnect: A somatic sensory basis for trauma-related disorders
pmc.ncbi.nlm.nih.gov
Rosen Method bodywork is particularly useful in this process because it is very gentle. The practitioner simply puts his hands on those parts of the client’s body that are not moving with her breathing, but frozen into stillness. The practitioner’s touch helps her pay attention to the frozen parts of her body, and helps her release the hurts and
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change
amazon.com
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Oprah Winfrey • 1 highlight
amazon.com
The real nitty-gritty of practice involves learning to recognize all these subtle forms of self-hate.
Barry Magid • Ending the Pursuit of Happiness: A Zen Guide
Instead, we realize we are connected to others in consciousness as our birthright as human beings, no matter how we match up to anyone’s evaluations or to our own.