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Healing Disorganized Attachment Through Self-Regulation
attachmentproject.com
Ego States Theory and Therapy
Don Kerson • Getting Unstuck; Unravelling the Knot of Depression Attention and Trauma
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we kno
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Since her early wound involved ignoring her sensations and emotions — especially those of the needy child — her healing requires accepting, loving, and valuing all of those parts. And eventually, it includes uncovering and grieving her early heartbreak at not being valued or seen. Her healing has to be physically embodied: it must be a felt sense i
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
The more we identify with a limited and fixed version of our self, the more vulnerable this self is to hurt and harm, to the effects of change, accident and turbulence. If it has no flexibility, it is fragile.
Vincent Deary • How We Break
bodies. Our bodies have a form of knowledge that is different from our cognitive brains. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. Often this knowledge is stored in our bodies as wordless stories about what is safe and what is dangerous. The body is where we fear, hope, a
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