Sublime
An inspiration engine for ideas
but here’s your cheat sheet to higher T. • Lift heavy weights. • Do intervals. • Practice sprints and work your lower body. • Supplement with Vitamin D (at least 300 IU/day). • Don’t smoke. • Supplement with zinc. • Sleep more than six hours per night. • Eat more protein. • Do squats and deadlifts. • Use shorter rest periods in the gym. • Take fish
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
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Hello Paule • 1 card
Dear men,
Before thinking or planning to put a ring on her finger, here are the tests you should do before signing in.
1. HIV
2. Hepatitis B
3. Hepatitis C
4. Genotype
5. Rhesus
6. Fertility profile
7.... See more
Bod
Rachelle • 1 card
يطلق جسد المرأة هرمون الحب في كل مر ة تمارس فيه الجنس ، بينما يُطلق جسد الرجل هرمون الذكورة في كل مرة يمارس فيها الجنس، ولكنه لا يُطلق هرمون الحب إلّا إذا كان يُحب المرأة. https://t.co/6cC94iepEX
زياد | Ziyad AlOtaibix.comNature
Molly • 1 card
11 Tips For Low T Guys:
1. Quit porn
2. Quit sugar
3. Eat meat
4. Eat veggies (anti estrogenic)
5. Have eggs every morning
6. Take Testogen
7. Cycle Boron
8. Refuse to take TRT
9. Get more... See more
Alex | The Testosterone Consultantx.comTestosterone Stack 💪
• Tongkat ali 10% eurycomanone — 200-400mg
• Boron — 3-5mg
• Zinc/copper — 15-30mg
• Cordyceps 250-500mg
• PrimaVie Shilajit — 500mg
Plus: cut out booze & get proper sleep.
This is not a... See more
Vitamin King | Stacks Vitamin Companyx.comWellness
Eleanor Lynch • 1 card