Sublime

Bioflavonoids. Plant compounds found in citrus fruits and many vegetables that are essential to keep these new neurons alive. So is a group of plant chemicals called polyphenols, which are found in coffee, chocolate, blueberries, grapes, and other blue, red, and orange foods. In fact, coffee fruit, the part of the coffee we usually throw away, has

Each of your 100 billion neurons is connected to about 10,000 other neurons using this synaptic process. You have quadrillions of synaptic connections, creating countless circuits across the brain. These circuits, Rick points out, underlie your body’s movements, emotions, memory, everything you do. What’s occurring in your brain when you are making

With billions of neurons and complex networks, the brain is not a static entity. It grows, changes, and adapts through processes like neurogenesis and neuroplasticity.

The brain is part of the central nervous system (CNS). Similar to the control tower at an airport, your brain acts as its control center, directing all the comings and goings of information, processes, and impulses.

neurons are very social cells. In order to survive, they need to communicate with other cells.

His seven-year-old brain fires and rewires, building arborized axons, dendrites, those tiny spreading trees.