You Are the Placebo

Once you decide, get a piece of paper and draw a vertical line down the middle. On the left side, write down the two beliefs and perceptions you want to change, one on top of the other.

change two beliefs and perceptions about yourself in this meditation. So before you begin, decide which two you want to change. You can select one of the common limiting beliefs listed in Chapter 7, or you can come up with something else on your own—such

reality based on the past.

It occurred to me in an instant that my identity as “patient” and “sick person with a disease” had become stronger than any other role I’d played in life. I had pretended to be that person, but all along I knew I wasn’t. All of my attention and energy were consumed with being a patient instead of with being a woman, a girlfriend, a daughter, an emp

We can never find the present moment, because our brains and bodies are already living in a known future

So when you change your energy to alter a belief or perception about yourself or your life, you’re actually increasing the frequency of the atoms and molecules of your physical body so that you’re amplifying your energy field

You and I are always broadcasting information as electromagnetic energy—based on our states of being.

the quantum model, which states that all possibilities exist in this moment, gives us permission to choose a new future and observe it into reality.

The same thing happens with drug addicts who’ve been clean for many years. If you put them back in their same environments where they used to do drugs, even without their ingesting any drug, being there turns on the same receptor sites in their cells that the drugs did when they were using—and that in turn creates physiological changes in their bod