Sublime
An inspiration engine for ideas
As I have explained, regular activity is important for sleep. The
Tim Cantopher • Beating Insomnia
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Do You Get Less Than a Half Hour of Exercise or Physical Activity Each Day?
Lilian Cheung • Savor: Mindful Eating, Mindful Life
Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Long-term high Beta produces an unhealthy cocktail of stress chemicals, which can tip the brain out of balance like a symphony orchestra out of tune.