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Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
quality sleep is a precondition for having the willpower to change your other habits, causing hormonal changes that will supercharge your results.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Multiple studies show that in children and adults with ADHD, the anterior cingulate is less active, smaller, or less connected to other regions.
Craig Surman, Tim Bilkey, Karen Weintraub • Fast Minds
A dieta da mente (Edição revista e atualizada): Descubra os assassinos silenciosos do seu cérebro (Portuguese Edition)
amazon.com
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
amazon.com
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
serotonin, acetylcholine, GABA, and glutamate. 2.Exercise can improve levels of BDNF (brain derived neurotrophic factor)—a chemical involved in brain growth. 3.Exercise reduces stress. 4.Exercise enhances positive mood states and decreases negative mood states. 5.Exercise improves prefrontal cortex functioning.