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Activate Your Brain: How Understanding Your Brain Can Improve Your Work - and Your Life
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What I recommend to my ADHD clients is, if you want to use exercise as medicine to improve your ADHD symptoms, you should work your way up to some form of aerobic activity that lasts between thirty and sixty minutes, and that puts your HRave between Zone 3 and Zone 4 (75 percent to 85 percent of HRmax).
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Dr. Russell Barkley, a prominent psychologist and an expert in the ADHD field, in fact calls ADHD “the disorder of self-regulation.”
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
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