Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

If you prefer not to follow a ketogenic diet, intermittent fasting may allow you to reap some of the metabolic benefits of ketosis without having to restrict carbohydrate intake.

If you haven’t tried being in ketosis consistently for at least six weeks, you haven’t tried it yet, so you don’t yet know what might be possible for you.

Estimated electrolyte requirements during keto-adaptation:

Ketosis fundamentally changes the way your brain operates, unlocking your potential to experience improved mood, mental clarity, emotional resilience, and peace of mind.

It’s hard to overeat fat on a Quiet Paleo diet because it is free of dairy and nuts (the types of fat people find most addictive),

If you have repeatedly experienced any of the following symptoms, place a checkmark in the box next to those symptoms and notice whether any of them improve when you follow Quiet Diet principles. Bloating Fatigue Headaches Aches and pains Brain fog Dark circles under your eyes Acne Itching Extremely dry skin Burning sensations in feet or hands Stom

You’ll find a list of the laboratory tests I find most useful in appendix

MEASURE YOUR METABOLIC HEALTH

MEASURE YOUR MENTAL HEALTH