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Wellness
Andrew McCluskey • 1 card
Health
Akhil Sasidharan • 3 cards
Parenting
Manu • 1 card
Health
JS Lavoie-Albert • 1 card
If you're an able bodied man in your 30s and you can't do ALL of these, you're not in good shape:
1. Run a mile in under 9 minutes
2. Do 20 pushups in a row, chest to ground, without stopping
3. Hold a strict plank for 1 minute
4. Do... See more
59 Lessons: Working with the World's Greatest Coaches, Athletes, & Special Forces
amazon.com
Health
Health
elandi84 • 6 cards
I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E