Sublime
An inspiration engine for ideas
Revisiting the Time Needed to Provide Adult Primary Care - Journal of General Internal Medicine
link.springer.com
THE CURRENT STATUS OF MINDBODY MEDICINE
John E. Sarno • The Divided Mind: The Epidemic of Mindbody Disorders
You are constantly monitoring yourself. Your ego will shriek like an alarm you can’t shut off.
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Why Are “Methylation” and “Sulfation” So Important?
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
High-Beta patterns are observed during stressful situations where those nasty survival chemicals are produced in the body.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Broader studies have found that people who have generally slept less than seven hours per night, over decades, tend to have much more amyloid-beta and tau built up in their brains than people who sleep for seven hours or more per night.
Peter Attia MD • Outlive: The Science and Art of Longevity
The Energy Drain
Tamara Phd Rosier • Your Brain's Not Broken
Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,