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If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Among the most important ingredients for healthy mood and improved behavior, cognitive function, and memory are the nutrients needed for methylation.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Anxiety, depression, addiction and exhaustion are the new normal.
Frank Tallis • Mortal Secrets
Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
top gastroenterologist Dr. Will
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Even if you faithfully wrap up your emails or Netflix queue and turn out the lights by 10 p.m. every night, you are still blasting several hundred hours’ worth of highly stressful artificial light and digital stimulation after dark into your central nervous system over the course of a calendar year.