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Every aspect of our lives has a fad diet to better it.

Scott Galloway • The Algebra of Wealth: A Simple Formula for Success

Stop Counting Calories & Start Losing Weight: The Harcombe Diet

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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

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The Runner's World Cookbook: 150 Recipes to Help You Lose Weight, Run Better, and Race Faster

Editors of Runner's World

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Advanced Marathoning

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20 pounds of recomposition (which I’ll define below) will make you look and feel like a new person, so I suggest this as a goal.

Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Topics - Peter Attia

Peter Attia peterattiamd.com

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Harley Pasternak

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top gastroenterologist Dr. Will

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success