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Quite simply, it seems that a natural diet can deal with many of the problems that afflict us today. “Food should be your medicine”, in the words of Hippocrates, the Father of Medicine.
Sten Sture Skaldeman • Lose Weight by Eating
During the first two weeks of Prime, you will take in no carbohydrates whatsoever on the days that you don’t train with weights. On days you do train, you’re limited to 30 grams. We recommend that all 30 grams of carbs come in the form of a post-workout shake.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Nutriscribe: Adaptive Nutrition: No More Fad Diets, Food Logging or Calorie Counting
amazon.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Why We Get Fat - Gary Taubes
Mark Sisson, Brad Kearns • Primal Endurance
health and fitness of our clients.
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
