Primal Endurance

If you care about your longevity in endurance sports, and longevity on the planet, you’ll want to do the best possible job managing your spray nozzle.

envision a reservoir residing in your body that stores the precious fight-or-flight hormone cortisol.

Beyond Training - Ben Greenfield

Body, Mind, and Sport - Dr. John Douillard

The Big Book of Endurance Training and Racing - Dr. Phil Maffetone

That’s a consistent nine to ten hours a night and a leisurely afternoon period of napping/reading quietly in a darkened room that ranges from at least ninety minutes up to three hours after a busy morning or a hot day on the golf course.

day. Strike when the iron is hot, leverage years of methodical preparation, and unleash the highest expression of your talents during your peak years of productivity. This is the essence of the continued progress of humanity in every peak performance arena.

Why We Get Fat - Gary Taubes

Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley