Sublime
An inspiration engine for ideas
exposure and response prevention. The
Jeffrey M. Schwartz • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Specificity of diagnosis does not help the sufferer unless it can be followed by specificity of treatment,
Sherwin B. Nuland • Doctors: The Biography of Medicine
have recently heard of a psychotherapist specializing in depression who won’t accept clients unless they commit to a regular exercise program.
Paul Grilley • Yin Yoga
M Stands for Mindfulness
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Self-making
Phyllis Kirk JD • Quantum Lite Simplified
Anna Fels. “Should We All Take a Bit of Lithium?” The New York Times (Sept. 13, 2014).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Catfish
Bob Flaws • The Tao of Healthy Eating
MBSR
Mary Martin • 1 card
Being nonjudgmental toward experience