Sublime

10. Partake in healthy exercise.

It seems like no big deal, like a biological fact, but the discovery of this outmoded classism that divides runners into one of two categories—the born-to-run nobility and the shapeless mass of plebes who are born to do something else but who still strive to run—unsettled me.

Favorite documentary Little Dieter Needs to Fly by Werner Herzog is

Au suivant ! Lors de l’Ultra-Trail de Côte d’Or j’ai couru pendant une vingtaine de kilomètres avec un presque sexagénaire meneur d’allure aux 100 km de Millau depuis plusieurs années. Il m’a expliqué deux choses : – qu’il fallait, pour les longues distances, courir « au cardio », c’est-à-dire ne pas se préoccuper de sa vitesse de progression, mais

what if the starting point of building a lifelong happy runner is contemplation of the fragility of the human body and the finish line that awaits everyone, long before you’re forced to by injury or decline? What if affirmation of life comes most honestly from contemplation of death?

Dan Gable, whose epic rants in the hard-to-find doc Competitor Supreme are worth finding.

InsideTracker is a service where you submit your blood sample at a nearby clinic. They run tests and send you an exact game plan that include the supplements you should take, and the exercises you should consider.

(gutfood.com).