Sublime

1890, Checkley released an explosive little book titled A Natural Method of Physical Training: Making Muscle and Reducing Flesh Without Dieting or Apparatus.

Revolutionizing Your Health, by Alejandro Junger, MD

Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley

A 10-week speed section is especially well timed for runners who have just finished a spring marathon but still want to do a fall marathon as well.

Dr. Phil Maffetone does an exceptional job detailing the negative metabolic consequences of being undisciplined with your aerobic limits, so read The Big Book of Endurance Training and Racing if you are particularly vulnerable or need more support here.

medium (neutral) arch. Although it is often labeled as “

“Running just became a lot easier”—is what every would-be runner wants to hear. What does this thing do? It makes running a lot easier.

I encourage you to build that all-important solid base for the rigors of these training plans.

Rick and Kelly Starrett (page 122) were the first people to introduce me to the incredible ChiliPad (page 139).