Sublime
An inspiration engine for ideas
The difference in the brightness and readiness of your attention is a difference in alerting.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
Blood Flow Retirement/Aging Inflammation Genetics Head Trauma Toxins Mind Storms (abnormal brain electrical activity) Immunity/Infections Neurohormone Issues Diabesity Sleep
Dr. Daniel G. Amen • The End of Mental Illness
Mindfulness is simply the ability to observe what our brain is doing while it’s doing it, without judgment. This
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health. We even brought Emily to teach our doctors at Parsley Health. She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).” —Robin Berzin, M.D., CEO of
... See moreEmily Fletcher • Stress Less, Accomplish More: Meditation for Extraordinary Performance
The mindfulness trait is associated with five main facets: