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An inspiration engine for ideas
If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
You’ve already experienced moments of mindful awareness. Everyone can recall at least one time when they were completely
Jan Chozen Bays MD • How to Train a Wild Elephant
Incessant fantasizing and daydreaming are
Jan Chozen Bays MD • How to Train a Wild Elephant
Anna Fels. “Should We All Take a Bit of Lithium?” The New York Times (Sept. 13, 2014).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston
Ken Robinson • Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life
Mindfulness is simply the ability to observe what our brain is doing while it’s doing it, without judgment. This
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
It’s often said that in ADHD the problem isn’t that a person isn’t able to pay attention, but that he or she isn’t able to pay attention to the right thing at the right time.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Case Studies in Psychopathology: Diagnosing the Mental Condition of 50 Notable People
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