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Behind Happy Faces: Taking Charge of Your Mental Health - A Guide for Young Adults
amazon.com
Mental Health
Emily • 5 cards
When I went through medical school and residency in the 1990s, I was taught that people with depression, anxiety, attention deficit, cognitive distortions, sleep problems, and so on have brains that don’t work the way they’re supposed to, just like people with diabetes have a pancreas that doesn’t secrete enough insulin. My job, according to the
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Seu cérebro bem alimentado: Um guia indispensável para os surpreendentes alimentos que combatem distúrbios como depressão, ansiedade, demência, TOC, insônia e mais (Portuguese Edition)
amazon.com
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Psychology
Nic Silver • 2 cards
Psyche | on the human condition
psyche.co
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.