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Mental Health
Jeff Burke • 1 card
Stutz
netflix.com
Dr. Samantha Boardman, a Harvard-, Cornell-, and University of Pennsylvania–trained positive psychologist and the author of Everyday Vitality,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Adams, William Lee. “The dark side of creativity: Depression + anxiety x madness = genius?” CNN. 2014.
Brianna Wiest • 101 Essays That Will Change The Way You Think
Psychology
Matt Mower • 1 card
mindfulness 2.0
Mary Martin • 6 cards
Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.