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Swami Chinmayananda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Green drink and/or Chlorella tablets Lunch • Brown rice or buckwheat or quinoa with 1 tablespoon flax meal (up to 1/2 cup) • Protein: 4 ounces salmon or white fish (no tuna, please); or 1/3 cup beans if you are vegetarian • Liver cleansing medley (unlimited) Midafternoon Snack If you need a snack around 3 or 4 p.m., try any or all of the following:
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
A dieta da mente (Edição revista e atualizada): Descubra os assassinos silenciosos do seu cérebro (Portuguese Edition)
amazon.com
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
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The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
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