Sublime

Dr. Samantha Boardman, a Harvard-, Cornell-, and University of Pennsylvania–trained positive psychologist and the author of Everyday Vitality,

You’ll actually be altering your oral and gut microbiome in ways that make you crave more vegetables and less sugar.

The health of the body, mind * and consciousness * * depends on the knowledge and practice of these three in daily life.

Diversity of plants is the number one predictor of a healthy gut microbiota

about how we can best live in harmony with our bodies.