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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

David Perlmutter

amazon.com

Cover of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Kelly Brogan M.D.

amazon.com

Cover of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

Dr. Caroline Leaf

amazon.com

Cover of Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.

Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:

1. Lifestyle vs. Genetics in Aging

About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da

Ketosis fundamentally changes the way your brain operates, unlocking your potential to experience improved mood, mental clarity, emotional resilience, and peace of mind.

Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Overwhelmed

Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

the UltraWellness Center (www.ultrawellnesscenter.com).

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

hubermanlab.com

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Anthony William

amazon.com

Cover of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal