Dr Mark Hyman (MD), Broken Brain This is one of the greatest resources out there on the brain, Dr Hyman has produced two documentary series on the Broken Brain.

have written an ebook for you to download called “The Mindset of a Winner” at mindset.lisatamati.com,

CATCH, OWN, REPLACE This is a technique that I learned from mental toughness coach Chris Dorris2.

RAS stands for reticular activating system. It is referring to a bundle of nerves at our brainstem that filters out unnecessary information so that the important stuff gets through.

Always behave as if what you are doing is guaranteed to work, with no ifs and buts, no hesitation and no second-guessing yourself. That is my motto.

It was never going to be one thing. All these in combination added up to success. No one thing is responsible for the achievements we made.

I came across studies where people were classed with having dementia but were actually severely dehydrated. When hydrated properly, they regained cognitive function. So many older people, especially, have cognitive difficulties just due to dehydration. Cups of tea just don’t cut it.

I got heavily into researching nootropics3, a new class of supplements and drugs that are all aimed at cognitive enhancement.

Both Mum and Chloe are injured, but they are not disabled. Both will make a full recovery.