Sublime

The first mobility in the knee over ankle. Notice how that allows me to sink down with less stress on my lower back. None of these 3 are my opinions. They just are. You can test and observe each for yourself. https://t.co/XgArpA7ow3

Is “knees over toes” dangerous? NO! BUT we must have context. For some athletes dealing with knee pain, we need to teach the body how to limit it at first and enhance recruitment of the hip as well! . Today you’ll see a quick case study of a patient I worked with who had knee pain with driving “knee over toe” and the... See more

Three Moves for the Knees🦵— Quad Burner + Knee Health As a giant set, performed individually, or plugged into your existing routines: 1. ISO Weighted Split Squat x10-15s each [option: hold DBs] 2. “Sisy”phus Squats x5-10 - also great for the feet... See more

Knee Strengthening Exercise To Develop: Knee + Quad Strength (Stability), Explosive Power, Rehab From Injury, and Movement In this exercise, the focus is on developing strength, stability, and power. We’re using the “time under tension” method, where we put her muscles/joints under tension for longer periods of time.... See more

SI JOINT PAIN? 💥 Follow 👉@back_pain_fixer  for daily pain relief and mobility tips!📚 If you get pain around your tail bone area then this one is for you! 🫵 I’ll often hear people say ‘my SI joint is out’ or ‘I used to get my SI joint put back in’... See more

Isometrics for Knee Pain: ISOs work fantastic for rehab and if you have weak quads and knee pain that is chronic, these can help Getting out of pain requires strengthening the joint. Strength is the solution Obviously you need the machine to do them. Join a... See more