Sublime

Thank you @joerogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1:... See more

🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat 연결된 동작이 흥미로웠습니다! 챌린지에 도전해보라는 DM을 받고 도전☺️✨ Inspired by @calisthenics.keanu 🙏🏻 멋진 플로우를 제공해주셔서 감사합니다🤲🏻 #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동... See more

Can you do a single leg squat?🤔 https://t.co/xaB3GUwGIR

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method. https://t.co/n1hKu8VwS9

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Strong Athletic Legs ‼️ Master these 3 of our big 7. Save & Share.. I see the ability to control these Squat variations improve athletic ability way more than heavy back squats.. The time for heavy squats comes but master these first if you’re looking to be better at your sport 🏀 🏈 ⚽️... See more

A little booty sweat 🍑💦 wont hurt nobody 😆 - - - Gave these a go today and i must say it was a great movement. Unfortunately for some it might not be the most optimal if your legs arent long enough, but this is a great alternative to target the glutes and hammies. Lately ive been a fan of any... See more

I love his TikTok and I have been correcting my form because of him. https://t.co/KodBVL3BdR