Sublime

Squat and Pressing tips to bias the glutes more. . This is a section that could get really long. So here’s two short points. . 1- Choose a setup that will be good for the glutes (not wide/sumo, no bands in the knees) . 2- try to make the ROM and the load as biased... See more

Shrimp Squats 🦐 A banger of an accessory unilateral squat exercise - balance, control, stability and quad strength all in one brutal little package. Performed after 12x3 squats today incase any Boylers get excited https://t.co/cC1FaEI6Cb

When most people perform a “pallof press” for core stability, they often do so while standing. But if you think about it, problems in maintaining core stability (especially during the squat) don’t always come out when in this traditional standing position. They often occur as we squat or move into a deeper flexed... See more

Form 101 | Bulgarian Split Squat 🍑 For more in depth guidance like this, my full body guides include voice over demos for each movement! Our priority is always form first! ✨ Split squats have never left my routine for a reason! They're the blueprint to glute gains ladies... See more

…like what??🤪 it’s me trying to get the girls to understand that single leg movements have been the key to rounding my glutes and building that 🅿️ save for your next leg day 🩵 @crocsandsquats #explorepage #explore #stepups #legday #dumptruck #fitnessreels... See more

are you bulgarians f@cked?! 🤣 ready to train smart (not just harder)? My glutes focused Booty Builder program breaks it down step by step. No guessing, just gains. In my bio 🔗 if your not questioning your life choice halfway through the set, you’re not going deep enough.... See more

Unilateral movements for growth>> Shorts are @dfyne.official | code AMIE 🔗 in bio

Thank me later for those dump truck gains🤭 The rotation into the stance leg is incredibly effective. When you rotate into the stance leg during the eccentric phase of a bulgarian split squat you will stretch the superior fibers of your glute max. You’re working a greater range of motion for those superior fibers which... See more

BUILDING SEXY THUNDERS🦵🏼 save this to get the legs of your dreams😌 workout for screenshot: - back squats - I train for strength on these. If you are training for hypertrophy, do 4 sets of 8-10. - bulgarian split squats | 3 sets of 10 each leg - KAS glute bridge | 3 sets of 20... See more