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The Bayesian Brain and Meditation
youtube.comStaying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
The winner: RAIN. While formal meditation practices were positively correlated with outcomes, the informal practice of RAIN was the only one that passed statistical muster—showing a direct relationship to breaking the craving-smoking link. This story was coming together nicely.
Judson Brewer • The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
the Buddhist psychologists may have stumbled on a solution when they examined the same processes as Skinner. Focusing on the self and the development of subjective biases through reward-based learning as the core of the afflictive process, they may have identified not only a key component (craving and reactivity) of the process, but an elegantly
... See moreJudson Brewer • The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
Johann Hari: Everything you think you know about addiction is wrong
ted.com(80 percent of our sensory information derives from sight)
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
