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In 2018, reeling from simultaneous breakups with a co-founder and a girlfriend, Zerfas signed up for a 10-day silent meditation retreat. “I quickly learned things could get worse,” he tells the room at Applegate with a grim laugh. After eight days of migraines, he changed techniques and stumbled into the most euphoric experience he’d had in a year.... See more
Naina Bajekal • My Week at the Buzzy Meditation Retreat That Promises Bliss on Demand
They both, he said, break our “addiction to ourselves.”
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza
youtube.comAdvanced Meditation Alters Consciousness and Our Basic Sense of Self
Matthew D. Sacchetscientificamerican.com
When you stop thinking the same way, when you inhibit your habituations and interrupt those emotional addictions, the old self begins to be neurologically pruned away.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Alpha-Theta Neurofeedback in the 21st Century: A Handbook for Clinicians and Researchers
amazon.com