Sublime
An inspiration engine for ideas
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
amazon.com
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
amazon.com
Your Money and Your Brain: How the New Science of Neuroeconomics Can Help Make You Rich
amazon.com
James Clear - Summation
Deconstruct system
Consistency
Small habit
Collection of behaviors
Each habit like a little gear
Goes forever
Don’t skip more than a day
Reclaim quickly
What can I do on my worst day
The person you see yourself as
Type of person you want to become
Small habits to pursue that identity
Build up evidence - powerful
Return to powerful identit
... See moreBut how about patients addicted to food? Or smartphones? Drugs that can’t be stopped altogether? The question of how to moderate is becoming an increasingly important one in modern-day life, because of the sheer ubiquity of high-dopamine goods, making us all more vulnerable to compulsive overconsumption, even when not meeting clinical criteria for
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comWatch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
