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ADDICTED TO DISTRACTION
Brad Stulberg • The Practice of Groundedness
Events,
Alberto Villoldo • Power Up Your Brain
www.stealingfirebook.com/research/.)
Steven Kotler • Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
People trained in self-compassion meditation are more likely to quit smoking and stick to a diet.
Dan Harris • 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
doesn’t seem to matter which technique we deploy: mindfulness training, technological stimulation or pharmacological priming, the end results are substantial.