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Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms
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including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
What if changing the way we live—in specific, targeted, evidence-based ways—could be seen as an antidepressant, too?
Johann Hari • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
From lockboxes that limit our access, to medications that block our opioid receptors, to surgeries that shrink our stomachs, physical self-binding is everywhere in modern life, illustrating our growing need to put the brakes on dopamine.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
In Finding Flow: The Psychology of Engagement with Everyday Life he writes: “In principle any skill or discipline one can master on one’s own will serve: meditation and prayer if one is so inclined.” Yet as part of establishing the conditions for flow, he emphasized one’s attitude or motivation for partaking in the activity: “The important thing,
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