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When we lack the mental muscles we need to perform at our best, we must systematically build capacity by pushing past our comfort zone and then recovering.

Tony Schwartz • The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Thumbnail of The Illegible Margin: Profiting From the Gap Between the Map and the Territory

taylorpearson.me • The Illegible Margin: Profiting From the Gap Between the Map and the Territory

Judgment—especially demonstrated judgment, with high accountability and a clear track record—is critical. [78]

Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

To give yourself a fighting chance to become consistent in your growth, start by leveraging your personality type to get yourself going.

John C. Maxwell • The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential

Barry was another client of Beth’s (but not a patient of mine), an entrepreneur and executive who had spent his career building a successful business, putting in long hours at work and spending virtually no time on anything else, including his fitness. He took cycling trips occasionally, but that was about it.

Peter Attia MD • Outlive: The Science and Art of Longevity

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John C. Maxwell • The Complete 101 Collection: What Every Leader Needs to Know

Consistency really is the DNA of mastery.

Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.

Journalist Steven Kotler, who’s made a career out of studying exceptional people performing at their best, puts it simply: “Exercise is nonnegotiable for peak performance.”

Scott Galloway • The Algebra of Wealth: A Simple Formula for Success

Part of successfully using circles of competence includes knowing when we are outside them—when we are not well equipped to make decisions.