Sublime

Of course, it works the opposite way, too.

Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?

Você tem que padronizar antes de otimizar.

One of the most effective ways to reduce the friction associated with your habits is to practice environment design.

Success is the product of daily habits—not once-in-a-lifetime transformations.

You can sign up at: atomichabits.com/newsletter

one simple truth: living below your current means increases

Accomplishing one extra task is a small feat on any given day, but it counts for a lot over an entire career.