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Challenging Bryan Johnson On His “Never Die” Biohacking Protocol
youtu.beTim Ferris
Jeremy • 1 card
How to get a movie star body:
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1. Get below 10% bodyfat with IT Fasting
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Intermittent fasting is an exceptional tool to hit your calorie deficit. It’s been used by many celebrities and is a popular tactic to create a consistent longterm calorie deficit without ruining and crashing your hormo... See more
larsmeidellinstagram.comThe strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.
Henry Alkire • Weight Lifting Is a Waste of Time
Health and fitness
Dean Millson • 2 cards
Dr Mark Hyman (MD), Broken Brain This is one of the greatest resources out there on the brain, Dr Hyman has produced two documentary series on the Broken Brain.
Lisa Tamati • Relentless: How a mother and daughter defied the odds
Fitness
Kevin Mialky • 5 cards
Remember that once the brain has become fat adapted, a higher-carb meal here and there (particularly when timed around exercise) will not throw you off.