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PHASE I Diet: In Phase I, between Days 1 and 5, you’ll be drinking three smoothies a day and eating two snacks.
Harley Pasternak • The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
EP 509: Get Stronger with Dr. Phil Maffetone – Trail Runner Nation
trailrunnernation.com
attempting to maintain top condition is detrimental to future progress!
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Here’s something most forty-three-year-old guys can’t claim but I can: with X3, I just keep getting stronger.
Henry Alkire • Weight Lifting Is a Waste of Time
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
ADAPT: THE DIET Determine Your Daily Caloric Intake During Adapt Before you have your first cheat day, though, you once again need to determine your maintenance calories. This is done in precisely the same manner as in Prime, but do not use the same numbers. Your body will have undergone some radical changes in that four-week phase; at the very lea
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
The government currently recommends three categories of movement—cardio, strength training, and stretching—which can be likened to the macronutrient groups carbohydrates, fat, and protein. Without a better prescription for what to eat/how to move, the moves we consume to meet our recommended daily allowance (RDA) become mostly junk. And, without co
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
My #1 fitness problem is still an unimportant one.