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body mass index has been a standard of measure of conditioning for the last fifteen years. The problem with this metric is it takes no aspect of muscularity into consideration.
Henry Alkire • Weight Lifting Is a Waste of Time
Nutriscribe: Adaptive Nutrition: No More Fad Diets, Food Logging or Calorie Counting
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both acute and repeated exercise benefit the hippocampus.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
I found that the key to preserving my body as well as my energy and drive was to progress slowly.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Recent DEXA scans (Dual Energy X-ray Absorptiometry, the best way to understand body composition by analyzing fat, muscle, bone, and tissues individually) confirm this fact.
Henry Alkire • Weight Lifting Is a Waste of Time
Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Who is the ideal reader/target audience/avatar? A woman with a family looking to incorporate strength training into her daily life. What is the purpose and tone of the content, written in what way? Actionable advice that she’s excited to implement immediately.
Nicci Price • ChatGPT Prompt Templates For Nonfiction Writers: The Only 3 ChatGPT Prompt Templates You Need To Produce Content Fast That Doesn't Suck
•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.