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The story recommends that the optimal attitude for experiencing the deep unconscious is one of neither too much fascination nor too little, one of not too much awe but neither too much cynicism, bravery yes, but not recklessness.
Dr. Clarissa Pinkola Estés • Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
other categories of hateful patients Groves identified are “clingers” and “self-destructive deniers.”
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
Alexander Lowen
youtube.comOur task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
Before you can learn them, that trauma may have to be cleared out of your body.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
“The greatest sources of our suffering are the lies we tell ourselves.”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma causes people to remain stuck in interpreting the present in light of an unchanging past.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
These techniques are part of a course developed by two of the world’s leading cognitive therapists—Dr. Steven Hollon, professor of psychology at Vanderbilt University and editor of the major journal in the field, and Dr. Arthur Freeman, professor of psychiatry at the University of Medicine and Dentistry of New Jersey—along with myself, to change ex
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