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Genes do make a difference—to the foods we like, the way we taste them, and even how much we enjoy eating—but they turn out to be much less significant than the environment in which we learn to eat those foods.
Bee Wilson • First Bite: How We Learn to Eat
(80 percent of our sensory information derives from sight)
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

As you approach eating, there is an anxiety related to it. The lateral hypothalamus controls feeding.
Andrew Huberman • How Foods and Nutrients Control Our Moods
Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
amazon.com
Ep. 81 All The Fertility Questions You’ve Been Scared To Ask with Dr Helen O’Neill | Working Hard, Hardly Working
shows.acast.comThe taste modalities ensure that we get enough of all macros. Sweet = carbs, umami = proteins, salt = electrolytes, bitter = avoid poisonous, sour = avoid spoiled food.
Andrew Huberman • Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
In our latest collab w/the Clardy Lab @HarvardMed to mine microbial metabolites for immunomodulators, we identified how Eggerthella lent—one of the most studied & least understood members of the human gut microbiome—upregulates inflammatory responses in a cell- & antigen- (cont.)
Xavier Labx.comFood makes us feel at home because it roots us in the world, both socially and physically.