Be More Human

this by considering my cells, microbiome and energy and using nature as my filter to help best nourish those three parts of me.

Group Three also simulates night-shift work, like Group One, but subjects wear amber glasses to block blue light and mimic biological darkness, the amber tones experienced by indigenous

Dr Natasha Campbell-McBride, Gut and Psychology Syndrome When the brain is in trouble it can produce any mixture of symptoms. Gut and Psychology Syndrome (GAPS) addresses the root of all of these symptoms and diseases, including learning disabilities and mental illnesses, such as autism, ADHD/ADD, dyslexia, dyspraxia, addictions, depression, obsess

Rewilding is about designing simple ways of living that create greater health and wellbeing for future generations and for our planet.

You’ll learn to regularly ask yourself: ‘Is this going to project me into the amazing, crystal-clear state of conscious growth that Tony keeps going on about?’

As a cellular biologist, Lipton discovered that the outer layer of every single one of the nearly 40 trillion cells in our bodies has its own intelligence, meaning it can learn.

J. Krishnamurti This philosopher and religious teacher talked about the problems of living as a human being in society and the need for the individual to free themselves from inner burdens. His book, As One Is, published in 1955 and based on several of his lectures, looks at the confusion behind human suffering. https://jkrishnamurti.org/content/ho

Contrary to mainstream belief, our biology is not genetically predetermined. What you put into your own Petri dish, your environment, is responsible for how you either thrive or survive as an organism.

Dr Auguste Rollier, the father of heliotherapy, found that sunbathing early in the morning, in conjunction with a nutritious diet, provided the most effective benefits.