Sublime
An inspiration engine for ideas
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I am the oldest of four, so I often felt the brunt of the madness, along with the responsibility of protecting my siblings from the unpredictable swings.
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
an organism is stuck in survival mode, its energies are focused on fighting off unseen enemies, which leaves no room for nurture, care, and love. For us humans, it means that as long as the mind is defending itself against invisible assaults, our closest bonds are threatened, along with our ability to imagine, plan, play, learn, and pay attention
... See moreBessel van der Kolk • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Dr. Gabor Maté - Toxic Culture | Bioneers
youtube.comAndy Stanley, Johnny Carson, Howard Hendricks, Ronald Reagan, Billy Graham,
John C. Maxwell • The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
Our deepest reserves of resilience come from knowing that other people are counting on us.
