Sublime

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Our deepest reserves of resilience come from knowing that other people are counting on us.

inchoate

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

In my work with people in the helping professions, I have often been confronted with a childhood history that seems significant to me. • There was a mother* who at the core was emotionally insecure and who depended for her equilibrium on her child’s behaving in a particular way. This mother was able to hide her insecurity from her child and from ev