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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
amazon.com
Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness
amazon.com
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
amazon.com
a Fundamental Wellbeing protocol developed by our research project called the Finders Course helped just over 70% of the hundreds of people who completed it become Finders.
Jeffery Martin • The Finders
ACT research we discovered that our efforts will be more effective if we learn to keep bringing our minds back to the present and our ability to choose in every moment how we will act.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Over the years we each develop a particular blend of strategies designed to hide our flaws and compensate for what we believe is wrong with us.
Tara Brach • Radical Acceptance
Insights for a Happier Life: Shortcuts for Creating Positive Changes One Moment at a Time
amazon.com
Throughout this book, I’ve been banging the drum about how our experiences of freedom, aliveness, love, and peace are the focus. About how no matter what, goals and outcomes and accomplishments are all theories or strategies to empower us to live from this place.