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The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
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Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
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Gluten Free Living Secrets: Discover the Secrets to Living a Happy, Healthy Gluten-Free Life
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Toxic by Dr. Neil Nathan, and look up the work of Dr. Robert Naviaux at Naviaux Lab (naviauxlab.ucsd.edu) to find solutions for CDR that has arisen due to emotional trauma, exercise overtraining, chemical stress, mold or mycotoxin exposure, or any other major life stressor that may have left you in a constantly activated “fight-or-flight” mode.
Ben Greenfield • Boundless
L'indice glicemico: Riprendi il controllo della tua salute e del tuo peso
amazon.com