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Strength Work for the Athlete Who Hates Strength Work
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
- Partake in healthy exercise.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Run tall through the hips:
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Recipes
Matt Mower • 3 cards
CHRIS HARRIS
@roidmonkie
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comSimply choose two or three of these exercises to do after easy running days.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Start your runs with a solid warm-up consisting of lunges and leg swings (again, Coach Johnson’s Lunge Matrix/Leg Swings (LMLS) warm-up is wonderful).
