Sublime
An inspiration engine for ideas
Kelly has done standing backflips at a lean 230 pounds. At the same weight, he completed an ultra-marathon with no training runs longer than 5K, courtesy of Brian MacKenzie (page 92). Kelly has also power cleaned 365 pounds, but he has a bum wrist and catches the weight with one arm bent across his chest like a salute.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Peak Performance
Jason Shen • 1 card
Recipes
Molly • 1 card
Rita Rogers
@rita.r
Ricardo Pereira
@ricardopereira
How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
