Sublime

as long as your foot is landing close to under your center of gravity, then you are fine no matter if you land on your rear-foot or mid-foot.

100 to 150 grams per day: Primal Blueprint Maintenance Range Allows for genetically optimal fat burning, muscle development, and effortless weight maintenance. Rationale supported by humans eating and evolving in this range or below for millions of years. Dietary emphasis on vegetables, fruits, nuts, seeds, and animal foods, with grains and process

While sitting on the floor, grab the rings. Keeping your heels on the floor, lie back, and—arms straight—lift your hips off the ground. Focus on making your body (head to heel) ramrod straight. (fig. A)