Sublime

years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a mass

But the fact is, creating more energy is an inside game, won by supporting our biological rhythms.

The production of nitric oxide in the nasal sinuses can be increased by simply humming.

A recent study from Oxford University, investigating the impact of stress on 274 healthy women aged between eighteen and forty, found that stress can reduce the chances of women conceiving. The head of the research team suggested that techniques such as meditation could be instrumental in combating this decline in fertility.

All systems in the body are tightly regulated by specific hormones. Several key hormones regulate metabolism—the process by which the body converts food and drink into fuel. Ghrelin, also known as the hunger hormone, causes hunger. And peptide YY3–36 causes us to feel satisfied and stop eating. But insulin is by far the most important hormone when

Eat a protein-rich food with breakfast, such as eggs, a vegan protein shake, or smoked salmon.

Determine How Long & Well You Live by Dr. Becca Levy, www.becca-levy.com Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being by Dr. Aviva Romm, www.avivaromm.com

Cramps • Heavy periods