Sublime

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

Physical activity is what tells your brain you have successfully survived the threat and now your body is a safe place to live. Physical activity is the single most efficient strategy for completing the stress response cycle.

But the fact is, creating more energy is an inside game, won by supporting our biological rhythms.

Every time you feel the gentle pause phase at the end of an out breath, you are achieving a mini-relaxation.

If the only change you make after reading this book is to reduce your body self-criticism,

bodes expiatórios para ansiedades em relação aos excessos, imoralidade

And in a culture where women have to spend so much time with the brakes on, saying no, it’s no wonder we have fantasies about abandoning all control, relaxing into absolute trust (turning off the brakes) and allowing ourselves to experience sensation.

Anxiety

we have created this modern society in which we have every comfort, yet we are losing our ability to regulate our mood, our emotions.