Sublime

In 2010, we created a company called MobilityWOD (Workout of the Day) and began posting a daily video on YouTube, focusing on, as the name suggests, mobility.

HILL REPETITION RUNS A hill repetition run is essentially an uphill interval run, featuring short segments of uphill running in Zone 5. Hill repetitions offer many of the same benefits as interval runs (namely, increased aerobic capacity and high-intensity fatigue resistance, as well as improved running economy). But hill repetitions are less

Not every “hard” workout has to be a killer session. You can sneak in more quality without going to the well by stopping at a track, on a hill, or an obstacle-free stretch of road toward the end of a run and doing a few up-tempo repeats between 200 and 800 meters.

As Christopher McDougall describes our ancestors in his book Born to Run, running was hardwired in such a way that it was indispensable to survival:

Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”

Steve Peterson, a member of a Colorado higher-consciousness cult called Divine Madness, which seeks nirvana through sex parties, extreme trail running, and affordable housecleaning.