Sublime
An inspiration engine for ideas
“Run lots, not too much, mostly easy.”
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
Focus on the “runner’s five”: hamstrings, hip flexors,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
writing honestly about running and writing honestly about myself are nearly the same thing.
Haruki Murakami • What I Talk About When I Talk About Running
La recommandation de la communauté des conseillers ès marathon est de courir de courtes distances à vitesse élevée en alternance avec des phases de course « calme ». C’est une technique, le fartlek, qui vient de Suède où l’on doit croire qu’un marathon se construit comme un meuble Ikea, pièce par pièce, grâce à un plan d’ensemble aussi difficile à
... See moreGrégoire Chevignard • De mon canapé à la course la plus dure du monde (Biographies - Autobiographies) (French Edition)
The Perfect Medicine: How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
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Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
CRUISE INTERVAL RUNS A cruise interval run features multiple long intervals in Zone 3 separated by Zone 1 recoveries. These runs offer essentially the same benefits as tempo runs, but because the Zone 3 running is divided up, they allow more total work to be done at moderate intensity.
Matt Fitzgerald • 80/20 Running
In the plans in this book, you will see speed work mixed in with tempo runs and long runs.