Sublime

WHAT YOU NEED TO KNOW 😉 A 5km run if done efficiently is about 90% aerobic, and 10% anaerobic. This means you must do some some speedwork in your training, to cope with the anaerobic element Training Over view : Ideally done after a block of base... See more

For the runners, a specific runner mind, the ones that obsess over the marginal gains, shedding every last bit of weight. But and there's a big but, this cannot come at the cost of the aesthetic, that specific mineral dyed appearance, the logo placement, features you didn't know you required until having them. @satisfyrunning, deliver all of this... See more

RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have... See more

WHAT PACES YOU SHOULD TRAIN AT?🤔 . Using a VDOT calculator, we want to plug in your fastest mile time (or fastest 2 mile or 5k) to figure out what paces you should run each type of run at. We did the work so you don’t have to! 😃 . Swipe to see based on your fastest mile time (in miles and km!)... See more