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Easy Daily Protein Plan Here's a simple way to get enough protein:
Breakfast: Eggs, Greek yogurt, or milk
Lunch: Tuna sandwich or chicken salad
Dinner: Meat with carbs and two vegetables
Reminders for myself
Charlotte Gladwin • 1 card
When you choose foods low on the glycemic index, you reduce both glucose and insulin, making your fasting lifestyle feel effortless.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
"Your diet doesn't need a name or a belief system, just enough nutrients."
@martykendall2
Most of eating healthy is just avoiding bad food.
Derek Sivers • How to Live: 27 conflicting answers and one weird conclusion
Cut right back on sugary starchy foods, such as cakes, sweets, biscuits, crisps, fruit juices and soft drinks, as these rapidly turn into sugar in your blood, causing sugar spikes, a surge in insulin and weight gain. Aim to have them less than twice a week.
Michael Mosley • The Fast 800
a healthy way of living
shashaank • 7 cards
Vegan
Danny Veekens • 1 card