Sublime

Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT) has demonstrated through her clinical work and writings that creating true security in the relationship and recognizing that you are emotionally dependent on your partner on every level is the best way to improve your romantic bond.

When that person is emotionally unavailable or unresponsive, we face being out in the cold, alone and helpless. We are assailed by emotions—anger, sadness, hurt, and above all, fear.

Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of “feeling felt.” This matters more than the therapist’s training, the kind of therapy they do, or what type of problem you have.

creation of a relationship in which there is acceptance, non-judgement and unconditional positive regard.