Sublime

You’d be wise to spend only about $10 of your budget on medical care and spend more on improving social and environmental factors such as substandard housing, job stress, poverty, discrimination, and dangerous neighborhoods — what experts often call the “social determinants of health.” When we think about what really shapes our health, medical care

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien

Even though fitness can have a short-term benefit of weight loss, some types of exercises (mostly gym-type activities with bouts of accelerated heart rates) have a fairly significant negative impact on the long-term health of joints and the long-term function of the adrenal glands. So where to start? Begin with the most important component to cardi

farms that had been producing animal products to growing vitamin-rich fruits and vegetables. How much difference did it make? In the past twenty-five years, heart disease deaths in North Karelia have been reduced by an astonishing 65 percent."

My wish is to show you the science of how you can contribute to changing the world.

Cancer as a Metabolic Disease,

Frances Greger, from North Miami, Florida, arrived in Santa Barbara at one of Pritikin’s early sessions in a wheelchair. Mrs. Greger had heart disease, angina, and claudication; her condition was so bad she could no longer walk without great pain in her chest and legs. Within three weeks, though, she was not only out of her wheelchair but was walki