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it’s almost universally agreed that lifestyle modifications such as losing weight, reducing intake of processed carbs and fats, consuming omega-3 oils, exercising, and managing stress levels, can do a much better job than statins in eliminating the major heart disease risk factors.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
A cultural shift toward a plant-based, whole foods diet would have enormous benefits.
Dean Ornish M.D. • The Food Revolution
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
amazon.com
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
amazon.com
greater your danger of heart disease. The ideal ratio of total cholesterol to HDL is 3.0 to 1 or lower.32The average American male's ratio is 5.1 to 1.33 The average vegetarian's ratio, on the other hand, is 2.9 to 1.34When it comes to heart disease, the evidence against animal products has today become so convincing and so thorough that even many
... See moreDean Ornish M.D. • The Food Revolution
The epigenetic paradigm shift gives us free will to activate our own gene activity and modify our genetic destiny.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
whole, unprocessed food, healthy fats and wholegrains.