Sublime
An inspiration engine for ideas
Power is essential for healing and for maintaining health.
Caroline Myss • Anatomy of the Spirit: The Seven Stages of Power and Healing
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive
books such as Bioregulatory Medicine and the works of Dr. Rudolf Steiner, such as The Healing Process, are excellent deep-dive treatises on this concept.
Ben Greenfield • Boundless
quick workout session with an existing routine, like Dr. Aronica and Dr. Chatterjee do?
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Nonprofit groups dedicated to educating the public about the realities of factory farming: People for the Ethical Treatment of Animals (PETA), Humane
Dean Ornish M.D. • The Food Revolution
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
amazon.com
Deva Premal & Miten Band,
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
www.cmbm.org The Center for Mind-Body Medicine