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Adams, William Lee. “The dark side of creativity: Depression + anxiety x madness = genius?” CNN. 2014.
Brianna Wiest • 101 Essays That Will Change The Way You Think
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
amazon.com
feelings and emotions are a chemical record of past experiences.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
The emotional load sharing and efficiency of the “group mind” leaves each individual’s prefrontal cortex with a lot less work to do than it would have on its own.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
The three remedies that help people who are depressed are (1) exercising on a consistent basis, (2) staying connected with other people (to get support and also to give it), and (3) engaging in activities that were meaningful to them before they got depressed—a hobby, creative project, educational pursuit, or whatever else used to bring them joy.
Barry Michels • Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression
amazon.com