Sublime
An inspiration engine for ideas
It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Adams, William Lee. “The dark side of creativity: Depression + anxiety x madness = genius?” CNN. 2014.
Brianna Wiest • 101 Essays That Will Change The Way You Think
What are the ‘givens’ which keep me in this situation? Is this stressful person who I call a friend really a friend? Can I reduce the stress which this place causes
Tim Cantopher • Beating Insomnia
DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.