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Stutz
netflix.comfirst psychotherapist I’d met whose focus was on the solution, not the problem. He was absolutely confident that human beings possessed untapped forces that allowed them to solve their own problems.
Phil Stutz • The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
how we think, how we act, and how we feel is our personality,
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
Christian Angermayer • Psychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
So if you’re trying to change the other person, you’re also choosing to maintain the status quo.
David D. Burns • Feeling Good Together: The Secret to Making Troubled Relationships Work
The antidote to this mind virus is compassion and learning skills that will help you look at and relate to your mind, body, and life in a different way—a way that won’t get you tangled up in what your mind is throwing at you all the time.
John P. Forsyth • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
key for you, you might find The Mindful Way Through Depression: Freeing yourself from chronic unhappiness by Mark Williams and his colleagues very helpful.7 The point