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Dr. Julie Smith, a clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Stahl's Essential Psychopharmacology: Neuroscientific Basis and Practical Applications
amazon.com
The third and final category of deterioration, I believe, has to do with emotional health.
Peter Attia MD • Outlive: The Science and Art of Longevity
The three remedies that help people who are depressed are (1) exercising on a consistent basis, (2) staying connected with other people (to get support and also to give it), and (3) engaging in activities that were meaningful to them before they got depressed—a hobby, creative project, educational pursuit, or whatever else used to bring them joy.
Barry Michels • Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
