Sublime
An inspiration engine for ideas
- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
As responsible adults with sufficient knowledge, we have the power to take control of ourselves.
Francine Shapiro • Getting Past Your Past
Ivy learned this technique working with John Beaulieu, a pioneer in the use of sound therapy for mental health.
Ivy Ross • Your Brain on Art: How the Arts Transform Us
When we talk about connecting with a child who’s struggling to control herself, we don’t mean you allow her to behave however she chooses.
Daniel J. Siegel • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
The upstairs brain remains under massive construction for the first few years of life, then during the teen years undergoes an extensive remodel that lasts into adulthood.
Daniel J. Siegel • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Harvard Medical School was and is at the forefront of the neuroscience revolution,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
ADHD and the Alexander Technique
If you are in a resilient state, communication is flowing between all parts of your brain. (Dr. Siegel calls this state “integration.”) Say someone cuts you off while you’re driving your child to school. Your limbic system and brain stem react so fast you step on the brakes before you’re fully aware of what’s happening. Then you feel the surge of
... See moreTara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
The middle prefrontal region creates links among the following widely separated and differentiated neural regions: the cortex, limbic areas, and brainstem within the skull, and the internally distributed nervous system of the body proper.