Sublime
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Dr. Mike Prevost agreed: This approach can be really effective…include some Hindu pushups, bodyweight squats, yoga poses, a bit of sprinting, some flexibility work, balance work (like on a slack line), lots of walking, some practice with break falls and rolls, swimming...
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Source: Inc.com
Mark Fisher • Exiting the Vampire Castle
I built more muscle doing short bodyweight workouts in my kitchen at 33 than I did spending hours in a gym at 23.
In my late teens and early twenties, I was all about the gym - hours of lifting weights, intense routines, and pushing myself to the limit.
But despite all that effort, I didn’t... See more
bodyweightdudeinstagram.com3 High-Yield Exercises—Pavel’s “Simple & Sinister” Kettlebell Program One-arm swing Turkish get-up (TGU) Goblet squat Do these three exercises in some form every day, and you are guaranteed to get a great return on your investment. The TGU is also excellent for diagnosing deficiencies.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Happy New Year, all!
A close friend of mine asked me for a cheat sheet for getting into better shape in 2024. He specifically asked about supplements and abs several times.
He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The... See more
Tim Ferrissx.comhealth and fitness of our clients.