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Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
fourhourworkweek.com/derek
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Cardio and Strength in One Exercise Swings are one of the best tools for getting both cardiovascular fitness and strength training in the same workout session. You don't need to do separate cardio and weight training.
The Best Single Exercise: Kettlebell Swings If you could only choose one exercise to do for the rest of your life, the kettlebell swing is the best choice. It combines muscle building, stability, cardio, grip strength, and balance all in one movement.
His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
RAPID FAT-LOSS All chapters in “Fundamentals” All chapters in “Ground Zero” “The Slow-Carb Diet I and II” “Building the Perfect Posterior” Total page count: 98
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Keg In his book The Encyclopedia of Underground Strength and Conditioning, my friend and strength-training coach Zach Even-Esh includes workouts that feature keg carries, keg lifts, keg tosses, and all manner of exercises using an apparatus you’re probably more accustomed to drinking beer from. Most breweries, bars, and pubs will cut you a fantasti
... See moreBen Greenfield • Boundless
Scott Belsky
Abie Cohen • 10 cards
This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.